Weigh In record (no journal entry) for 26 July 2022
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80 kg
Lost so far: 6.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 34.52g | Prot: 79.51g | Carbs: 152.88g.
Breakfast: Myprotein Whey Protein, Ultra Milk Susu UHT Low Fat, Roti Putih, Telur Ceplok, Buah Naga, Tomat Merah. Lunch: Sayur Campuran, Dimsum, Nasi Goreng. Dinner: Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jambu Biji. more...
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Losing 2.3 kg a Week
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endangsulangsih's Weight History
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