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malah naik
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 24.17g | Prot: 38.98g | Carbs: 170.27g.
Breakfast: Telur Ceplok, Hoka Hoka Bento Nasi Putih. Snacks/Other: Rengginang, Mentimun (Kupas), Tahu Goreng, Pempek, Kue Bolu, Wajik. more...
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Gaining 0.7 kg a Week
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