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I am feeling pretty proud of myself. Last night, my daughter had a friend at the house and I made brownies for them. (I had won a gift basket last weekend and that brownie mix it contained had been singing to me from the pantry ever since.) I didn't have enough calories left for the day to join in the chocolate festivities, and I was able to let the kids enjoy. This morning, I cooked up the tube of cinnamon rolls. (I have to get all these goodies cleared out of the house somehow! :) ) I had my protein shake and savored the smell, but resisted the tasty rolls themselves. We are hosting game night tonight and I am planning ahead so I save some calories for the evening.
I have started the process many times, but I feel like something is different this time, like I am making real mental changes this time. Walking away from a pan of brownies is something I would not have done, even last week! I just need to continue for the long term--that feels like my biggest challenge.
View Diet Calendar, 07 February 2015:
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2045 kcal
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Fat: 78.52g | Prot: 72.34g | Carbs: 171.97g.
Breakfast: 2% Fat Milk, Coffee, Ideal Protein Chocolate Drink Mix. Lunch: Erik's Delicafe Tomato Basil Bisque, Erik's Delicafe Pilgrim's Progress Sandwich. Dinner: Beans and Franks like Mom used to make. Snacks/Other: Butterscotch fudge with Cooper, Crackers, Brie Cheese, Deschutes Brewery Mirror Pond Pale Ale. more...
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2334 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 7 minutes, Rowing - 15 minutes, Sitting - 2 hours, Cooking - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes. more...
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