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87,5
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 46.49g | Prot: 92.78g | Carbs: 275.97g.
Breakfast: Ubi Bakar Cilembu, Sayur Tahu Toge, Chia Seed, Captain Oats Instant Oatmeal, Kalbe Slim & Fit Choco Malt, Pepaya. Lunch: Ubi Bakar Cilembu, Filma Minyak Goreng, Saus Teriyaki, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Lentil Dimasak, Burung Dara Mie Telur Urai. Dinner: Chia Seed, Lactona Susu Skim Bubuk, Rempeyek, Hoka Hoka Bento Tori No Teba, Telur, Pearled Barley . Snacks/Other: Siantar Top Go! Potato, Ubi Bakar Cilembu, Permen. more...
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steady weight
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ratna.dewi03's Weight History
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