Weigh In record (no journal entry) for 25 July 2022
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 14.07g | Prot: 72.98g | Carbs: 77.89g.
Breakfast: Qualitá Uva sem Semente Crimson, Melitta Café sem Açúcar, Pão Francês. Lunch: Alface de Folha Verde, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Patinho Bife. Snacks/Other: Nestlé Aveia em Flocos (30g), Frimesa Iogurte Natural Integral, Hortifruti Mamão Formosa. more...
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Losing 0.5 kg a Week
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gramendesb's Weight History
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