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Heute trotz Pasta, fast ne Punktlandundung hingelegt ☺️
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1194 kcal
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Fat: 40.51g | Prot: 57.24g | Carbs: 152.41g.
Breakfast: Kaffee, Alnatura Hanfsamen Geschält , Ener Bio Feine Haferflocken, Alnatura Bio Cornflakes Ungesüßt , Oatly Hafer Barista Edition, Govinda Flohsamenschalen , Seeberger Walnüsse. Lunch: Wild Zeit Fischstäbchen, Demeter Erbsen Fein. Dinner: Rapunzel Emmer Ur-Korn Spaghetti, Alnatura Grüne Oliven ohne Stein , Nagel Sauce Bolognese (Vegan), Deluxe Burrata mit Büffelmilch. Snacks/Other: Oatly Hafer Barista Edition, Kaffee, HEJ Nutrition Crispy Protein Bar Lemon Cheesecake. more...
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2025 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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