Weigh In record (no journal entry) for 25 July 2022
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75.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 67.40g | Prot: 32.11g | Carbs: 83.63g.
Breakfast: Puríssimo Queijo Branco, Panco Pão de Forma 100% Integral 15 Grãos , Melitta Café sem Açúcar . Lunch: Maionese, Arroz Branco (Cozido), Frimesa Linguiça de Pernil . Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Artesano, Lacta Bombom Sonho de Valsa. more...
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Gaining 0.2 kg a Week
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