hecbuma's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

121.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1569 kcal

Fat: 95.46g | Prot: 105.48g | Carbs: 77.41g. Breakfast: Frozen Blueberries, Almonds , Quaker Avena Instantánea sin Azúcar Sabor Miel con Almendras. Lunch: Kirkland Signature Arrachera Marinada , HEB Ensalada Americana. Snacks/Other: Cucumber (Peeled) , Mango, Grapefruit, Frontera Cecina de Res, Mafer Cacahuate Salado. more...

3734 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

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hecbuma's Journal, 25 Jul 22

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hecbuma's Weight History