Weigh In record (no journal entry) for 25 July 2022
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114 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 72.56g | Prot: 146.06g | Carbs: 266.01g.
Breakfast: Mandarinas. Lunch: Natura Aceite Puro de Girasol, Huevo, Lentejas Cocidas, Molinos Ala Arroz Integral. Dinner: Hamburguesa de Lentejas, Molinos Ala Arroz Integral, Chuleta de Ternera. Snacks/Other: Café con Leche, La Providencia Galletitas. more...
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Losing 2.0 kg a Week
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Alan Benitez 2022's Weight History
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