ffamanda's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

68.9 kg Lost so far: 7.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1056 kcal

Fat: 65.55g | Prot: 52.48g | Carbs: 65.39g. Breakfast: Café com Leite e Açúcar. Lunch: Cachorro Quente. Dinner: Ovo Mexido, Queijo Mozzarella. more...

2519 kcal

Exercise: Driving - 20 minutes, Housework - 30 minutes, Aerobics - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Gaining 2.8 kg a Week

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ffamanda's Journal, 25 Jul 22

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ffamanda's Weight History