Weigh In record (no journal entry) for 25 July 2022
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78 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 70.67g | Prot: 103.08g | Carbs: 135.96g.
Breakfast: Streeckgenoten Magere Cervelaat, AH Luchtige Crackers Volkoren (7,5g), Plus Mortadella, De Zaanse Hoeve Halfvolle Melk, Beemster Graskaas. Lunch: Calvé Pindakaas (20g), C1000 Katenspek, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: AH Flatbread , AH Groene Salade Tomaat-Komkommer, Lidl Kip Saté Gemarineerd . Snacks/Other: AH Doosje Vol Ananasstukjes, Smiths Hamka's Mini. more...
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Gaining 0.2 kg a Week
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