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1286 kcal
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Fat: 56.35g | Prot: 67.48g | Carbs: 128.45g.
Breakfast: Kawa z Mlekiem, FruVita Skyr Jogurt Typu Islandzkiego Truskawka. Lunch: Szczypiorek, Pomidor Malinowy, Pilos Ser Camembert, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Bigos, Tarczyński Parówki Drobiowe, Bułka Pszenna. Snacks/Other: Banan, Polmlek Mleko bez Laktozy, Suszone Nasiona Chia. more...
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2182 kcal
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Exercise:
Grocery Shopping - 20 minutes, Fitness Training (Workout) - 1 hour, Circuit Training - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
25 Jul 22 by member: WALDEK74
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Waldek dziękuję😊, taki "w sam raz" po treningu 😀
25 Jul 22 by member: justa791
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justa791's Weight History
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