Kiky Saky's Journal, 25 Jul 22


View Diet Calendar, 25 July 2022:
1156 kcal Fat: 47.16g | Prot: 47.66g | Carbs: 138.09g.   Pre-Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (1). Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal, Alpukat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
1440 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Kiky Saky's Weight History


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