Weigh In record (no journal entry) for 07 February 2015
|
83.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2015:
|
2929 kcal
|
Fat: 71.34g | Prot: 180.70g | Carbs: 402.72g.
Breakfast: Sweet Pickle Relish, Solid White Albacore Tuna in Water (Low Sodium), Light Italian Dressing, Instant Brown Rice, Spinach, Quinoa, Builder's Max - Caramel Peanut, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Morning Star Farms Mediterranean Chickpea, Steamable Sweet Peas. Dinner: Frozen Yogurt. Snacks/Other: Builder's Max - Caramel Peanut, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Pears, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
|
|
2879 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
superkaos's Weight History
|