Weigh In record (no journal entry) for 07 February 2015
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1360 kcal
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Fat: 9.30g | Prot: 94.72g | Carbs: 81.24g.
Breakfast: Coffee with Milk, Pears, Dr. Oetker Желатин Пищевой, BioTech ISO Whey Zero, 1% Fat Milk. Lunch: BioTech ISO Whey Zero, Low Fat Milk. Dinner: Cooked Egg White, Damatta Presunto, Chicken Broth, Bouillon or Consomme, White Table Wine. Snacks/Other: Somersby Apple Cider, Somersby Apple Cider. more...
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1566 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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