Weigh In record (no journal entry) for 25 July 2022
|
73.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2405 kcal
|
Fat: 33.35g | Prot: 338.68g | Carbs: 177.36g.
Pre-Breakfast: 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, ICA Frysta Blåbär, ICA Basic Frysta Hallon. Lunch: Olivolja, Kycklingfilé, Bulgur (Kokt). Dinner: Avokado, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|