Weigh In record (no journal entry) for 25 July 2022
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114.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 25.95g | Prot: 37.50g | Carbs: 179.55g.
Breakfast: Woolworths Original Hi-Energy Cereal , Hot Chocolate Cocoa (Made with Whole Milk), Clover Full Cream Fresh Milk. Lunch: KOO Samp & Beans. more...
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steady weight
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siphosihlenongogo's Weight History
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