Weigh In record (no journal entry) for 25 July 2022
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112.4 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 57.35g | Prot: 57.73g | Carbs: 167.99g.
Breakfast: Munkkirinkilät. Lunch: Rainbow Maustamaton Rahka Vähälaktoosinen. Dinner: Makaronilaatikko. Snacks/Other: Kotimaista Savusulatejuustoviipale, Ruisleipä, Pekan Leipä Mustikkapiirakka. more...
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Losing 1.4 kg a Week
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