Nova_N's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

77.4 kg Lost so far: 4.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1559 kcal

Fat: 73.41g | Prot: 65.21g | Carbs: 158.07g. Breakfast: Пицца Домашняя, Чай с Сахаром, Вареное Яйцо. Lunch: Кефир 2,5%. Dinner: Пицца с Мясом, Кефир 2,5%, Салат из Помидоров и Огурцов. Snacks/Other: Дыня. more...

2032 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...

Losing 3.5 kg a Week

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Nova_N's Journal, 25 Jul 22

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Nova_N's Weight History