Weigh In record (no journal entry) for 25 July 2022
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64 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 37.38g | Prot: 101.86g | Carbs: 241.40g.
Breakfast: Ampela, Hati Ayam, Nasi Putih, Country Choice Fit Fresh Purify Green. Lunch: Ampela, Hati Ayam, Nasi Putih. Dinner: Campina Go Mango, Sate Maranggi, Nasi Putih. Snacks/Other: Cilok, Calbee Wings Potabee Grilled Seaweed. more...
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Losing 0.6 kg a Week
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