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Menu andalan untuk seharian setelah sarapan selembar roti gandum
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768 kcal
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Fat: 37.67g | Prot: 37.94g | Carbs: 70.40g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Maestro Thousand Island Salad Dressing, Salad Kubis atau Selada Kol dengan Saus, Kikkoman Bulgogi Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Greenfields Low Fat Milk, Ellenka Fiber Creme, Keju Cheddar, Anchor Salted Butter, Kentang Rebus. Dinner: Nasi Goreng. Snacks/Other: Nanas. more...
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 Comments
24 Jul 22 by member: nuryutika_
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Di grill aja sama garam merica oregano dan rosemary udah sedep
25 Jul 22 by member: lupitaadwii
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lupitaadwii's Weight History
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