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ana•iam
Journal
25 Jul 22
ana•iam's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
58.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
478 kcal
Fat: 25.68g | Prot: 20.77g | Carbs: 47.61g.
Breakfast:
Urap, Tempe Goreng, Tahu Bacem.
Lunch:
Nasi Pecel, Tahu.
more...
1571 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ana•iam's Weight History
View Complete History