Weigh In record (no journal entry) for 25 July 2022
|
65.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 28.15g | Prot: 42.97g | Carbs: 117.03g.
Breakfast: Finna Kerupuk Rasa Bawang, Telur Dadar atau Telur Orak-Arik , Nasi Goreng tanpa Daging. Lunch: Ayam Rica-Rica, Nasi Putih, Apel. Dinner: Realfood Jelly. more...
|
Losing 1.8 kg a Week
|
|
|