Weigh In record (no journal entry) for 25 July 2022
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61.4 kg
Lost so far: 7.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 27.04g | Prot: 44.01g | Carbs: 115.63g.
Breakfast: Pisang. Lunch: Kerupuk Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Daun Ubi Jalar, Telur Rebus, Rendang. Dinner: Jeruk. more...
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Losing 3.5 kg a Week
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wulaidaz's Weight History
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