Weigh In record (no journal entry) for 25 July 2022
|
63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 50.73g | Prot: 28.19g | Carbs: 157.87g.
Breakfast: ABC Kecap Manis, Nasi Putih, Bakwan. Lunch: Durian, Pare, Indofood Bumbu Racik Sayur Sop, Daun Bawang, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Bakwan, Sawi Dimasak (dari Segar), Terung, Nasi Putih. Snacks/Other: Keripik Jagung Tortilla Ringan, Acar Mentimun Manis, Kacang Tanah. more...
|
|
1645 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici kace's Weight History
|