Weigh In record (no journal entry) for 24 July 2022
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76.7 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 59.49g | Prot: 95.61g | Carbs: 277.20g.
Breakfast: Leite (Leite Integral), Banana, Quaker Aveia em Flocos, Nescau Nescau Cereal. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Tomates, Laranjas, Ponkan. Dinner: Aveia em Flocos, Ovo, Piracanjuba Leite UHT Integral, Pão Francês, Aviação Manteiga com Sal, Banana. Snacks/Other: Frimesa Iogurte Zero Ameixa, Nutrigold Granola. more...
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Losing 0.4 kg a Week
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mahh1995's Weight History
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