Weigh In record (no journal entry) for 24 July 2022
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64.5 kg
Lost so far: 11.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 60.52g | Prot: 64.55g | Carbs: 199.99g.
Lunch: Farofa, Salada Vinagrete, Churrasco, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Churrasco, Farofa, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Nestlé Leite em Pó Ninho, Da Colônia Amendoim Torrado sem Pele, Mrs Taste Calda de Chocolate , Nutrigold Granola, Santa Helena Paçoca, Mega Matte Mega Açaí, M&M's Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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