Weigh In record (no journal entry) for 24 July 2022
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69.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 101.11g | Prot: 74.93g | Carbs: 130.64g.
Breakfast: Mermelada, Croissant, Café con Leche Semi Descremada. Lunch: Paella, Arroz con Mariscos. Dinner: Pechuga de Pavo, Nueces. more...
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Gaining 2.1 kg a Week
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pierdocomoquiero's Weight History
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