Weigh In record (no journal entry) for 23 July 2022
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 45.02g | Prot: 80.87g | Carbs: 226.60g.
Breakfast: 福樂 自然零原味優格, 紅豆食府 烤麩, 蜂蜜, 香蕉. Lunch: 蘋果, 蜂蜜, 泡麵, 光泉 無加糖特濃豆漿5.1, 綠豆芽, Myprotein Impact乳清蛋白粉. Dinner: 浤良食品 松花皮蛋, 台糖 香菇貢丸, 福記 竹筍雞湯, 糙米飯, 全家 綠豆薏仁湯. more...
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Losing 1.4 kg a Week
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amichen28's Weight History
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