Weigh In record (no journal entry) for 24 July 2022
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54.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.91g | Prot: 83.12g | Carbs: 161.06g.
Breakfast: Nescafe Classic, Dimsum. Lunch: Ikan Panggang, Nasi Putih. Dinner: Ikan Panggang, Bakso Daging Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Siantar Top Go! Potato, So Nice Sosis Ayam, Singkong Rebus. more...
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Losing 1.4 kg a Week
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putrinugraha25's Weight History
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