Weigh In record (no journal entry) for 24 July 2022
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81 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 68.28g | Prot: 61.98g | Carbs: 132.02g.
Breakfast: Tahu Goreng, Bumbu Kacang, Nasi Pecel. Lunch: Kraft Keju Slice, Telur Dadar, ABC Saus Sambal, Pangsit Goreng, Tahu Kukus, Siomay, Bakso Daging Sapi. Snacks/Other: Cimory Yogurt Drink, Yummy Blueberry Yoghurt. more...
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Gaining 1.0 kg a Week
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cheerchir's Weight History
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