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872 kcal
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Fat: 32.52g | Prot: 43.46g | Carbs: 103.37g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: BonCabe Boncabe Rasa Nori Level 3, Telur Dadar, Belfoods Chicken Nugget, Nasi Putih (Butir-Pendek, Dimasak), Mentimun (dengan Kulit). Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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 Comments
24 Jul 22 by member: tiaathiaa
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@tiaathiaa terimakasih 🤗🤗
24 Jul 22 by member: anana02
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24 Jul 22 by member: tiaathiaa
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24 Jul 22 by member: langsing05
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@thiatiaa . Aku jarang olahraga kk, moodian, terkadang bersepeda, zumba. Cuma enggak teratur, tergantung mood.
24 Jul 22 by member: anana02
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@langsing05 .aku defkal aja sih kk. Itupun masih banyak cheatnya. Tapi dinikmati aja, makanya prosesnya lama. 7 blan baru 10kg, skrg masih mentok naik turun di 63-60. Pas defkal trun ke 60, kebablasan cheat balik lagi ke 62 😂
24 Jul 22 by member: anana02
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7 bulan bisa turun 10 kg...hebat 👏
26 Jul 22 by member: langsingitucantik
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