Weigh In record (no journal entry) for 24 July 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 25.83g | Prot: 56.55g | Carbs: 154.60g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Alpro Soya Latte di Soia. Elevenses: Zucchero. Lunch: Melone Bianco, Olio Extra Vergine di Oliva, Selex Fagioli Cannellini Cotti a Vapore, Conad Pomodori da Insalata, Garofalo Pasta Integrale. Tea: Fatina Pesche Allo Sciroppo. Dinner: Exquisa Fiocchi di Latte senza Lattosio. more...
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steady weight
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LoSmilzo157's Weight History
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