Weigh In record (no journal entry) for 24 July 2022
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97.2 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 36.38g | Prot: 111.52g | Carbs: 306.69g.
Breakfast: AH Skyr , Brinta Brinta, AH Halfvolle Melk. Lunch: AH Snoeptomaatjes, Prepare, Harde Broodjes, Brinta Brinta, AH Halfvolle Melk. Dinner: LU Cracotte, AH Zomerfruit Diepvries, Cocktailsaus, Turks Brood, Kip Kebab. Snacks/Other: LU Cracotte, OLA Raket Ijsje, AH Watermeloen, Jonagold. more...
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Losing 2.1 kg a Week
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