Salsa.Yaumil's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

92.6 kg Lost so far: 0 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

1661 kcal

Fat: 43.27g | Prot: 50.52g | Carbs: 272.85g. Breakfast: Ikan, Telur Rebus, Indomie Mi Goreng. Lunch: Ubi Ungu Rebus, SuperIndo Muesli Dried Fruit. Dinner: Nasi Goreng, Semangka. Snacks/Other: Indomart Kripik Singkong Pedas. more...

2620 kcal

Exercise: Racquetball - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Salsa.Yaumil's Weight History

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Salsa.Yaumil's Journal, 24 Jul 22

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Salsa.Yaumil's Weight History