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Mist1234
Journal
24 Jul 22
Mist1234's Journal, 24 Jul 22
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Weigh In record (no journal entry) for 24 July 2022
60.1 kg
Lost so far:
7.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2022:
838 kcal
Fat: 39.47g | Prot: 32.30g | Carbs: 88.03g.
Breakfast:
Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA, Sanitarium Weet-Bix, Coffee with Skim Milk.
Lunch:
Irvines Mince & Cheese Pie.
Dinner:
Meadow Fresh Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
more...
1761 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 25 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 38 minutes.
more...
Losing 0.7 kg a Week
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Mist1234's Weight History
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