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Svlev
Journal
23 Jul 22
Svlev's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
84.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
1045 kcal
Fat: 38.77g | Prot: 67.36g | Carbs: 108.15g.
Breakfast:
Свежевыжатый Грейпфрутовый Сок, Вкуснотеево Творог 9%, Магнит Хлеб Ржаной Бездрожжевой, Угощение Славянки Баклажанная Икра.
Dinner:
Prime Star Витаминный Салат, Магнит Хлеб Ржаной Бездрожжевой, Мясо Кролика.
Snacks/Other:
Красное Яблоко.
more...
2068 kcal
Exercise:
Sauna - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Svlev's Weight History
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