Weigh In record (no journal entry) for 23 July 2022
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71.6 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 75.43g | Prot: 63.67g | Carbs: 108.89g.
Lunch: English Muffin, Hard-Boiled Egg , Deli Sliced Ham. Dinner: Red Table Wine , Beets , Broccoli Salad, Archer Farms Garlic Aioli, Tuna. Snacks/Other: Colby Cheese , Nabisco Premium Saltine Crackers Original, Food Lion Whole Milk Cottage Cheese, Pure Heart Seedless Watermelon. more...
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Losing 1.3 kg a Week
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