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220723 Day 20 (kg diet ini mah) ± 3000 kcal
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2757 kcal
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Fat: 109.76g | Prot: 94.04g | Carbs: 359.74g.
Breakfast: Roma Biskuit Kelapa, Chia Seed, Tempe Bacem, Haverjoy Havermout Rolled Oat, Pisang, Dancow Fortigro Vanilla. Lunch: Kerupuk Makanan Ringan, Sayur Bening Bayam, Kecipir, Tempe Bacem, Kelapa, Nasi Putih. Dinner: Kokola Kukis Kelapa, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cireng, Marshmallow, Cadbury Dairy Milk Cashew Nut, Kokola Kukis Kelapa, Jambu Air, Roma Biskuit Kelapa, Hatari Malkist. more...
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done.eat's Weight History
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