Weigh In record (no journal entry) for 23 July 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 104.66g | Prot: 55.32g | Carbs: 41.53g.
Breakfast: Jimmy Dean Premium Pork Sausage, Kroger Eggs (Large), Great Value Half & Half, Coffee. Dinner: Whole Foods Market Chicken Wings Party Air Fried, Oil and Vinegar Salad Dressing (Home Recipe), Roasted Almonds, Lettuce, Summer Squash Casserole with Tomato and Cheese. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Red Table Wine, Ritz Crackers - Fresh Stack, Palmetto Cheese Pimento Cheese. more...
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Losing 0.3 kg a Week
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bethtaylor's Weight History
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