Weigh In record (no journal entry) for 23 July 2022
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94.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 59.93g | Prot: 195.05g | Carbs: 361.20g.
Breakfast: Milka Darkmilk Gesalzenes Karamell, ESN Designer Whey Protein - Raspberry, Vayu Instant Rice Pudding, ESN Isoclear Whey Isolate Pineapple Mango. Lunch: Ei, Ja! Tomatenmark 3-Fach Konzentriert , Leicht & Cross Knusperbrot Vollkorn, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Kühne Gewürzgurken, Gut & Günstig Schwarzbrot, Aldi Butterkäse, Lätta Halbfettmargarine, Goldähren Mehrkornbrot . Snacks/Other: Knusperone Honey Wheat, Supplement Union WPC 80 Schoko-Spezial, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 10.5 kg a Week
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Marcel.vB's Weight History
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