Weigh In record (no journal entry) for 23 July 2022
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69.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 41.94g | Prot: 111.13g | Carbs: 75.99g.
Breakfast: Ligeresa Margarina, Mermelada, Café con Leche Semi Descremada, Hacendado Pan de Molde Blanco sin Corteza. Lunch: Pisto, Bonito, Bonito, Pisto. Dinner: Hacendado Langostinos, Hacendado Langostino Cocido. more...
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Losing 1.1 kg a Week
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pierdocomoquiero's Weight History
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