Weigh In record (no journal entry) for 23 July 2022
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117.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 61.96g | Prot: 80.03g | Carbs: 111.02g.
Breakfast: Géramont Cremig-Zarte Scheiben, Ja! Delikatess Kochschinken, Gekochtes Ei, Arla Kaergarden Ungesalzen, Coppenrath & Wiese Dinkelbrötchen, Zucker. Lunch: Zucker, K-Classic Landjäger. Dinner: Obstler, Wodka, McDonald's Pommes Frites (Klein), Heinz Tomato Ketchup, REWE Buttergemüse, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Rosewein. Snacks/Other: Gille Havre Flarn. more...
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steady weight
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