Weigh In record (no journal entry) for 23 July 2022
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120.8 kg
Lost so far: 6.2 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 89.05g | Prot: 44.16g | Carbs: 145.68g.
Breakfast: Coffee (w/o protein). Lunch: Kikkoman Teriyaki Sauce, Egg Roll with Beef and/or Pork. Dinner: Hoisin Sauce, Duke's Mayonnaise, Ketchup , Bar-S Foods Hot Dog Franks, Great Value Crescent Rolls Reduced Fat. Snacks/Other: Utz Cheese Balls. more...
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Losing 0.5 kg a Week
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Beth2794's Weight History
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