Weigh In record (no journal entry) for 23 July 2022
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62 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 32.35g | Prot: 50.08g | Carbs: 93.60g.
Breakfast: Beste Ernte Schwarze Johannisbeeren , Brombeeren, Milbona Skyr Heidelbeere , Aldi Haferflocken, Kaffee mit Milch. Lunch: Sour Cream, Sauce Hollandaise Fettarm, Hackfleisch (95% mager / 5% Fett), Lauch, Kokosöl. Snacks/Other: Erdbeertiramisu, Kaffee mit Milch. more...
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2482 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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