Weigh In record (no journal entry) for 23 July 2022
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 25.19g | Prot: 93.17g | Carbs: 84.08g.
Breakfast: Biotech USA Iso Whey Zéro, Banane. Lunch: Grand Frais Queues de Crevettes, L'étal du Boucher Tranche de Gigot d'agneau sans Os, Citron, Salade Verte, Huile d'Olive, Pain Libanais, Lidl Yaourt Nature, Créaline Purée d'aubergine, Tomates, Foie d'Agneau. Snacks/Other: Figues. more...
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Losing 2.5 kg a Week
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Omar KOKACH's Weight History
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