Weigh In record (no journal entry) for 06 February 2015
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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2327 kcal
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Fat: 67.83g | Prot: 115.66g | Carbs: 294.51g.
Breakfast: Certossa Pão de Forma Integral, Continente Fiambre De Peru. Lunch: Azeite, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bacalhau no Forno ou Grelhado. Dinner: Ginjas, Baba de Camelo, Batatas Fritas, Natas, Bife de Vaca (apenas Parte Magra Consumida), Vinho Tinto de Mesa, Pão Branco, Azeitonas Verdes, Mimosa Manteiga com Sal. Snacks/Other: Peras, Bananas, Certossa Bolacha de Milho, Maçãs. more...
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2528 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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