Weigh In record (no journal entry) for 23 July 2022
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 45.24g | Prot: 59.78g | Carbs: 104.57g.
Breakfast: Ja Natürlich Hafer Drink, BEAVITA VITALKOST BEAVITA MANGO LASSI, Ja! Voll Milch. Lunch: Rapsöl, Hofstädter Putenknacker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Junger Spinat, SPAR Schlagobers. Snacks/Other: Nektarinen. more...
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Gaining 0.1 kg a Week
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