tatanabelys14's Journal, 23 Jul 22

tatanabelys14's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2022

76.5 kg Lost so far: 1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

326 kcal

Fat: 20.33g | Prot: 11.53g | Carbs: 28.45g. Breakfast: Салат Овощной со Сметаной, Салат Овощной со Сметаной, Чай. Lunch: Чай, Кабачки Жареные, Гречневый Суп. more...

2345 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support

tatanabelys14's Weight History

View Complete History