Weigh In record (no journal entry) for 01 June 2011
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112.0 kg
Lost so far: 0.5 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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538 kcal
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Fat: 10.79g | Prot: 57.89g | Carbs: 50.77g.
Lunch: sweet pepper, Italian Salad Dressing (Fat Free), lettuce, shrimp. Dinner: Fat Free Italian Dressing, cabbage, chicken breast. Snacks/Other: grapefruit, strawberry. more...
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Losing 9.5 kg a Week
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